Free radical defense refers to the body's natural mechanisms and antioxidant systems that protect against the harmful effects of free radicals. Free radicals are highly reactive molecules produced during normal metabolic processes or in response to environmental factors such as pollution, UV radiation, and tobacco smoke. While some level of free radicals is normal, excessive accumulation can lead to oxidative stress and damage to cells, proteins, and DNA, contributing to aging and various diseases.

The body has several defense mechanisms to neutralize free radicals and minimize oxidative damage. Antioxidants are molecules that can donate electrons to stabilize free radicals, thereby preventing them from causing harm. These antioxidants include enzymes such as superoxide dismutase, catalase, and glutathione peroxidase, as well as non-enzymatic antioxidants like vitamins C and E, glutathione, and phytochemicals found in fruits, vegetables, and other plant-based foods.

By scavenging free radicals and inhibiting oxidative stress, antioxidants play a crucial role in maintaining cellular integrity, supporting immune function, and reducing the risk of chronic diseases such as cardiovascular disease, cancer, and neurodegenerative disorders. Additionally, lifestyle factors such as a balanced diet, regular exercise, stress management, and avoidance of smoking and excessive alcohol consumption can help support the body's free radical defense mechanisms and promote overall health and longevity.

In summary, free radical defense involves the body's innate antioxidant systems and dietary antioxidants working together to neutralize free radicals and protect against oxidative damage. By maintaining a healthy lifestyle and consuming a diet rich in antioxidants, individuals can support their body's natural defense mechanisms and reduce the risk of age-related diseases.

https://mybodysymphony.com/product/b-i-g-restore-brain-immune-gut-health-supplement/